Hey Amigos...Coach Amanda again!
Here's part 2 of a quick strength routine to work into your week.
Complete 2 sets of 12 repetitions of each exercise:
- Lunges: 12 per leg
- Lateral lunges: 12 per side
- Pushups: 12—modify on your knees or against a counter as needed
- Leg lifts: 12
Take your time, focus on good form, and rest between sets as needed. Every little bit of effort adds up as we work toward that finish line together!
Let’s keep moving, ERA!
Embrace the journey.