October 26, 2026
Halfsy Prep: Your Post-Run Cooldown
Hey Amigos...Captain Amanda again.When your run ends, give yourself a few extra minutes to cool down before jumping into the rest of your day!Try this simple routine:Walk for 3–5 minutes, gradually sl…
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October 13, 2026
Strength Training for Halfsy Part 2
Hey Amigos...Coach Amanda again!Here's part 2 of a quick strength routine to work into your week. Complete 2 sets of 12 repetitions of each exercise
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October 5, 2026
Quick Strength Workout
Cross-training by building a strong foundation is key to staying injury-free and improving our running efficiency. Here is a quick strength workout you can integrate a couple of times a week:Workout D…
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